Personal Trainer

Maintaining physical activity is essential for everyone, no matter their limitations.
For people who live with disabilities, exercises need to be adapted to their conditions.
Our personal trainers will understand your unique requirements and prepare an adequate fitness and exercise plan to support you achieve the results you want for yourself or your loved ones.

Our personal training services can help to improve:

• • Strength (mainly core strength);
  • Mobility, coordination and movement control and
    
  • Cardiovascular and pulmonary health conditioning.

Talk to us today about how we can arrange support services that suit you.